Welcome to West Coast Paleo

Thank you so much for checking out my blog, I recently discovered that I have many food intolerences and allergies.  I can’t eat dairy, soy, sugar, wheat, grains, gluten… when I started to research this a little bit I found out that the best way to eat is to stick to a paleo diet where possible  Don’t get me wrong, I do have the occasional treat, but the more closely I follow this plan, the better I feel.  For me, when I feel good I can get on with my day, and I think that is the main goal.  This site is not really about my personal health problems, but I feel like many people are discovering more food sensitivities and intolerences due to all of the preservatives and chemicals that are placed in today’s foods.  For me I was diagnosed with Hashimoto’s Hypothyroidism about five years ago and this is when my food sensitivities began too.  This is an autoimmune disease that causes the body to basically attack itself and this is where feeling bad and unhealthy can be improved by changing the way that you eat.